Spring is finally here and with it comes the time for change. What better way to do that than by giving yourself some extra care?
We like to jump into spring by doing these yoga poses. They're a great way to wake your body up and they're good for you- inside and out.
Cobra Pose:
After months of hunkering down in front of the fire (or heater), this pose is a wonderful way to open up your heart center, as well as lengthen your abdominal muscles and extend the spine. Cobra focuses on your kidneys, which help clean and purify your blood.
Full Wheel:
This is a great backbend that extends your body, cleans out your liver and opens up for your heart for some spring loving!
Staying healthy is about balance, both exercising and eating well. But veggies and fruit can lose their appeal once in a while. When an apple a day isn't cutting it, juicing can be another way to get your daily dosage in a delicious way! If you haven't heard of Love Grace- the gourmet raw juice company that's all about health and good living, you should definitely give them a try! They all have kinds of flavors. Here are some of our favorites:
Purify:
When you want to start that new workout, this juice is perfect for getting rid of toxins, brightening your skin and keeping your body hydrated.
Ginger Bomb Elixir and Beauty Elixir:
To keep yourself motivated, try the Ginger Bomb Elixir. Its antibacterial and antiviral properties will keep you tough for the days spring decides to throw you for a loop- snow again?!
For a fresh look, try the Beauty Elixir. With plenty of fruit, aloe and nettle, this one is great for a fresh face.
Now that you're starting to get into shape, it's time to look good too! Dust off those cute wedges and sandals. If it seems like lately your shoes have become a messy confusing pile, here's a few fun ways to organize them.
Make your shoes art by storing them on shelves and urban chic boxes, like these:
Rise above the clutter with a shoe ladder. Use an old wooden ladder like the ones you might find at flea markets or even an Ikea ladder shelf:
Get outside and enjoy that sunshine!
xoxo
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